The Road to Fitness
With all the responsibilities of being an adult today, it’s easy to agree that our lifestyles are busy, and there are plenty of things we can find to do with our time. From traveling back and forth to work each day, working 8 to 10 hours, finding time to spend with your family, completing household tasks, preparing meals, and trying to find time to unwind, it can be challenging to find time in the day to be physically active. Whew. It’s just a lot to even think about. Who decided that we needed to work 40 hours, 5 days a week anyway? LOL. Nonetheless, the fact that life can be stressful, hectic, and fast-paced is even more reason why we need to focus on our health. I mean, how can we expect to continue engaging in all the things we do that we think are soooooo important if we are sick, hospitalized, or even no longer in existence? In case you needed to hear this, having a structured fitness routine that enhances functional movements and that maintains or increases fitness is imperati